When you’re 20 years old, you feel that you’re on the top of the world. You just entered the age of your prime and there are simply a lot of things that you want to do. But something’s stopping you: your less than flattering skin.
Don’t let blemishes, breakouts, and skin imperfections keep you from reaching your dreams. As you enter the 20-something age, your hormones aren’t as finicky as they were when you’re just a teenager. But there will still be unexpected breakouts to worry about. You should also watch out for the early signs of skin aging. This only means that your daily skin care regimen should still be strictly enforced.
Skin Blemishes in Your 20s
The skin breakouts and hormonal surges won’t be as dreadful in your 20s as it is in your teens but you will still encounter some problems associated with it along the way. Most of these breakouts happen during your monthly cycle, so you better come prepared.
The other reasons why breakouts happen during your 20s include improper nutrition, too much stress, and the lack of sleep. If you simply adjust your way of living to that of a much healthier lifestyle, then you won’t have problems with blemishes so much.
Combating the Signs of Aging
You may think that you’re too young to worry about skin aging but the signs can definitely show as early as your 20s. If you want to make sure, you can ask somebody with a certified dermatology expertise to tell you more about it. Better yet, ask the dermatologist what you can do to prevent skin the problem altogether.
One of their recommendations would definitely include wearing sunscreen. The UVA rays of the sun can damage the layers of the skin, thus causing wrinkling. Choose a moisturizer with a high SPF level, may be SPF 15 or even higher. The rays of the sun are very harmful and can cause burns. This is why the use of sunscreen is necessary even if it’s the winter season.
Proper Ways to Take Care of the Skin
To ensure that your skin is well cared for, you have to follow the tips listed below. Your dermatologist will certainly agree that these tips will keep your skin healthy and beautiful for longer, may be even in your 60s.
Cleansing the face is necessary to get rid of bacteria and blemishes. Ideally, you have to wash your face twice every day to remove dirt, make-up, and excess oil. Wash your face once in the morning and once at night, then only when necessary in between those times.
Exfoliate your skin by sloughing away all dead skin cells. Use an effective exfoliating cleanser to safely remove the upper layer of the skin that could otherwise clog the pores. Exfoliating prevents breakouts and keeps skin radiant.
After cleansing your face, it’s important that you moisturize it. Use a moisturizer that contains an SPF 15 sunscreen at the very least. There are also night creams that would condition your skin as you sleep. The best moisturizers are those that contain Vitamin E, Vitamin B3, and Pro-vitamin B5, as well as aloe.